iWOD was designed with your garage/home gym in mind. It features numerous preset workout intervals and an intuitive touch screen to start or stop your timer. A 10 second countdown is started before each WOD with a beep on 3, 2, 1, Go! iWOD was made for Crossfitters by a Crossfitter.

Available Settings:

  • AMRAP - As many reps/rounds as possible.
  • EMOM - Every minute on the minute.
  • Tabata - 20 seconds of work followed by 10 seconds of rest for 8 intervals.
  • Fight Gone Bad - 5 minutes of work (1 exercise every minute) followed by 1 minute of rest.
  • Count Up/Count Down

Version 1.5

Price: $1.99

iWOD Remote Control is now available for iPhone.
iOS 8 and later is required for iWOD Remote to work with iWOD.

App Store